Mental Health Week is just around the corner and we have some exciting things planned on Flinders Island.
FREE Mental Health Week events
Monday 9th October
5:30 pm – Beginners Therapeutic Yoga Class – FAEC Whitemark – Join Kathleen as she goes through a gentle therapeutic yoga session, suitable for beginners.
Tuesday 10th October
12noon – Community BBQ for World Mental Health Day – MPC – Come along for a free, family-friendly healthy community BBQ in the garden near the rotunda at the MPC to celebrate world mental health day. Vegetarian and Meat options available.
2 pm – Avoiding Burnout Workshop! – Strzelecki Room MPC
A short workshop presented by Robyn McKinnon – Mental Health Worker to explore what is Burnout, and identifying ways to prevent and manage it for ourselves and in our workplaces.
Wednesday 11th October
12:15 pm Beginners Therapeutic Yoga Class – FAEC Whitemark Join Kathleen as she goes through a gentle therapeutic yoga session, suitable for beginners.
Thursday 12th October
11 am – Fitness Tests – FAEC Whitemark
Exercise has a big impact on our Mental Health. Come join
David Heap and Robyn McKinnon for a short fitness test, and to see what you can do to improve your health and wellbeing!