Mental Health Week 2017 Flinders Island

Mental Health Week is just around the corner and we have some exciting things planned on Flinders Island.

FREE Mental Health Week events

Monday 9th October

5:30 pm – Beginners Therapeutic Yoga Class – FAEC Whitemark – Join Kathleen as she goes through a gentle therapeutic yoga session, suitable for beginners.

Tuesday 10th October

12noon – Community BBQ for World Mental Health Day – MPC – Come along for a free, family-friendly healthy community BBQ in the garden near the rotunda at the MPC to celebrate world mental health day. Vegetarian and Meat options available.

2 pm – Avoiding Burnout Workshop! – Strzelecki Room MPC
A short workshop presented by Robyn McKinnon – Mental Health Worker to explore what is Burnout, and identifying ways to prevent and manage it for ourselves and in our workplaces.

Wednesday 11th October

12:15 pm Beginners Therapeutic Yoga Class – FAEC Whitemark Join Kathleen as she goes through a gentle therapeutic yoga session, suitable for beginners.

Thursday 12th October

11 am – Fitness Tests – FAEC Whitemark
Exercise has a big impact on our Mental Health. Come join
David Heap and Robyn McKinnon for a short fitness test, and to see what you can do to improve your health and wellbeing!

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